Tuesday April 3rd 55 minute workout (moderate day, no bodyweight exercises); A 35 minute run and 20 minutes of backward running hills and headstands including 2-3 minute rest periods. I am really getting used to the headstand form now. Can hold the pose closer to 20 seconds (if I count fast). I completed 2/3 trials.
The second headstand trial was not a full extension but continued with the hill rotations regardless (up running backwards and then down running forward). All in all was a great workout. My plan is to be able to perform a handstand and then go for a handstand pushup. Need more practice and more muscle strength / coordination / stability.
The second headstand trial was not a full extension but continued with the hill rotations regardless (up running backwards and then down running forward). All in all was a great workout. My plan is to be able to perform a handstand and then go for a handstand pushup. Need more practice and more muscle strength / coordination / stability.
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