Saturday April 7th A light workout today. Did a light 25 minute jog and some push-ups. No plan today other than to just get outside for a run. I'm trying to periodize or structure my weekly workouts into 2 or 3 stages or microcycles: heavy, moderate and light days. The plan is to workout 2-3 times per week.
My goal is to maintain 3 weekly workout sessions per week utilizing a structured plan. For instance, next week my goal is to workout at least twice: one heavy day and one light or moderate day. I always have a days of rest between days of activity. Sometimes, as with this week, two or three or four days of rest between workouts.
Today, I didn't do headstand work. I did however see where I am at physically with the handstand. I was able to get my feet in the air doing a handstand and to walk bacwards. However, I didn't have any stability or muscle control at all. Basically, was walking backwards on hands so I wouldn't fall over. Next time I will try to do this against a tree outdoors so I can build more coordination and control.
Workout plan week of April 8 to April 14th
Day 1 Heavy: Increase running time/distance including backwards running intervals: full body workout outdoors utilizing bodyweight exercises. Try handstand against tree.
Day 2 Moderate: Shorter running distance or lighter jog at same distance, backwards hill work and headstands.
Day 3 Light: Short/light run and bodyweight exercises. Add a new exercise
My goal is to maintain 3 weekly workout sessions per week utilizing a structured plan. For instance, next week my goal is to workout at least twice: one heavy day and one light or moderate day. I always have a days of rest between days of activity. Sometimes, as with this week, two or three or four days of rest between workouts.
Today, I didn't do headstand work. I did however see where I am at physically with the handstand. I was able to get my feet in the air doing a handstand and to walk bacwards. However, I didn't have any stability or muscle control at all. Basically, was walking backwards on hands so I wouldn't fall over. Next time I will try to do this against a tree outdoors so I can build more coordination and control.
Workout plan week of April 8 to April 14th
Day 1 Heavy: Increase running time/distance including backwards running intervals: full body workout outdoors utilizing bodyweight exercises. Try handstand against tree.
Day 2 Moderate: Shorter running distance or lighter jog at same distance, backwards hill work and headstands.
Day 3 Light: Short/light run and bodyweight exercises. Add a new exercise
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