Monday April 30th
Warm-up 15 minutes: walk followed by a light jog and then dynamic exercise / stretches: leg swings, lunges, and jumping in place.
Activity 35 minute run along the lakefront, long run. Added some ployometric jumps today at midpoint of run. Utilized a park bench to jump onto. Also completed some onelegged jumps, aka..skipping.
Cool-down 10 minutes: light jog followed buy walking.
Good workout today. Felt a little sluggish in the beginning but the warm-up period helped to overcome this. Temp was in the upper 50's, slightly chilly.
Warm-up 15 minutes: walk followed by a light jog and then dynamic exercise / stretches: leg swings, lunges, and jumping in place.
Activity 35 minute run along the lakefront, long run. Added some ployometric jumps today at midpoint of run. Utilized a park bench to jump onto. Also completed some onelegged jumps, aka..skipping.
Cool-down 10 minutes: light jog followed buy walking.
Good workout today. Felt a little sluggish in the beginning but the warm-up period helped to overcome this. Temp was in the upper 50's, slightly chilly.
Comments
Post a Comment