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Workout 3

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Saturday May 5th Total time 36 minutes, light/moderate day. Light jog along lakefront. A misty, chilly and damp day...mid 50's. Nice day for a jog.

Heart Rate Zone = 108-144  Between 60-80% max heart rate = (220-age X .60) - (220-age X .80)

Warmup 8 minute walk / brisk walk (fit walk)

Activity 23 minutes physical activity. Includes light jog (heart rate within zone @ 130 BPM or 70% of max HR), 2 sets of pushups and 2 sets leg raises to failure.

Cool-down 5 minute light jog tapered to a fit walk

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