COLD WEATHER WORKOUT SAFETY

"How to dress for cold weather running"

 COLD WEATHER WORKOUTS: by Mike Hupertz B.S. Kinesiology, NASM CPT

 
Just because “it’s cold outside” there is no excuse to abandon your outdoor workout routine.  A few simple alterations will have you enjoying the great outdoors this winter season.  The mayoclinic suggests to dress in layers, protect hands and feet and wear protective eyewear.  

In addition, avoid materials that prevent moisture wicking such as cotton. According to section hiker.com, cotton will absorb water like a sponge.  This prevents insulation and wicking because the air pockets become saturated with water.  It’s better to choose moisture wicking garments that allow moisture to evaporate away from the skin.

And, as always, remember to hydrate!

Cold Weather Workout Checklist:

1. Layers: Inner layer, middle layer and outer layer. How to layer?  Avoid clothing that absorbs moisture such as cotton. Why? These fabrics absorb moisture and keep the wetness next to your skin.  
2. Protect hands and feet
3. Wear protective eyewear
4. Hydrate

Reference:

http://sectionhiker.com/why-does-cotton-kill/

http://www.mayoclinic.com/health/fitness/HQ01681

http://sportsmedicine.about.com/od/enviromentalissues/a/how_to_layer.htm

Moisture Wicking Explanation with visual example:

http://www.rei.com/learn/expert-advice/underwear.html;jsessionid=e6Qx20sIAigCscd9b7kO2bAf?avad=3816_e5a6b921&cm_mmc=aff_AL-_-3184-_-3816-_-ale&avad=3816_e5a6b921&url=http%3A%2F%2Fwww.rei.com%2Fexpertadvice%2Farticles%2Funderwear.html%3Favad%3D3816_e5a6b921%26cm_mmc%3Daff_AL-_-3184-_-3816-_-ale

Possible Clothing Options:

http://www.wickers.com/