Universal Fitness

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FULL BODY WORKOUT: Goal = Muscle/Strength Building; I’d recommend doing a full-body routine the first 4 weeks to maintain muscle balance.  Then, after that time period you can split your routine.  Add 20-30 minutes of cardio exercise 2-3 time per week as well .  Include light, moderate and heavy days: such as this.  (Your Max Heart Rate is 220-age ) Include 2-3 days of weight training as well.  You can combine cardio and weight training into one day if you wish.   Light: Heart rate range = 65-75% Max Heart Rate; Moderate: Heart rate range = 75-85% Max Heart Rate; Heavy: Heart rate range = 85-95% Max Heart Rate Warm-up: Cardio 10-20 minutes Medicine ball – Pull overs Medicine ball – Arm curls Assisted Pull-ups / Chin-ups; Workout: Chest, Back, Shoulders, Arms, Ab - 2 sets of 12-15 repetitions; Use the machines for the first 4 weeks to focus and build form. After 4 weeks, alter to 10-12 reps; Bench Press; Lat Pulls; Shoulder Pr...

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I LOVE THIS EXERCISE. BURN MORE CALORIES VERSUS FLAT BENCH PRESSES. UTILIZE CORE STABILIZERS WITH THIS EXERCISE.

NO BETTER TIME TO BEGIN THAN TODAY!

TODAY"S WORKOUT TUNE!

MICHAEL HUPERTZ, B.S. KINESIOLOGY AND NASM CPT TRAINING FOR YOUR TRIATHLON?  SEND ME AN EMAIL: universalhealthfitness@gmail.com CHICAGO TRIATHLON FINISH! universalhealthfitness@gmail.com ON YOUR MARK: MICHAEL HUPERTZ

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JOG 1 MILE then  REVERSE RUNNING .25 MILE then; CIRCUIT Routine: 10 PUSH-UPS 10 JUMP BUR-PEES  MONKEY BARS WALK CHIN-UPS TO FAILURE HIGH KNEES 25 YARDS 10 PUSH-UPS 10 JUMP BUR-PEES BALANCE WALK CHIN-UPS TO FAILURE HIGH KNEES 25 YARDS DEMO's  JUMP BUR-PEES DEMO HIGH KNEES DEMO MONKEY BARS WALK DEMO FOR MORE INFO: 

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me at yosemite national park in 2012 HIKING AND ROCK CLIMBING This exercise promotes kinesthetic mind/body awareness, and can boost self confidence as well as balance / coordination. Also, rock climbing incorporates the upper and lower body muscles (core) and cardiovascular systems. Excellent outdoor fitness workout.   However, I would recommend prior fitness training before embarking on a hiking / rock climbing adventure to prepare and/or strengthen your muscles and body for such an activity in order to avoid injury.  Check out the video below for some awesome exercises to get you in shape prior to  a hiking / rock climbing adventure . HAPPY TRAILS!!! Please help support Universal Fitness with your generous tip/donation:   paypal.me/UniversalFitness Thank you for your continued support!!!

Combination endurance circuit focused on building a better butt! Treadmill intervals warmup - incline, 10 for 3 minutes forward - incline, 10 for 3 minutes backward 20 lbs barbell squats for 20 reps - combined with arm curls to overhead press. 1 sets 30 seconds rest 30 lbs dumbell lunges forward 10 reps, then 12 box jumps, next perform backward lunges 10 reps 2 sets. 30 seconds rest. 40 lbs dumbell Squats for 12 reps 1 set, combined with step up to balance. **** Repeat 3-5 times **** One legged deadlifts with 20 lbs dumbell, 1 set.

NEW YEAR 2016 by Michael Joseph Hupertz Music Videos by HG SANTOS