Universal Fitness

CHECK OUT THESE LINKS FOR MORE INFORMATION ON B12.  IS B12 A HANGOVER CURE? More Information: Hangover Cures Vitamin B12 Info

Check out this article for motivation: sitting is related to poor health and higher medical cost! Sit Less, Live Longer: http://www.nasm.org/the-training-edge-magazine/issues/march-april-2015/sit-less-live-longer

"In  Chinese philosophy ,  yin and yang  (also,  yin-yang  or  yin yang ) describes how apparently opposite or contrary forces are actually complementary,   interconnected , and interdependent in the natural world, and how they give rise to each other as they interrelate to one another."   http://en.wikipedia.org/wiki/Yin_and_yang "Balancing Out a Workout" : http://www.military.com/military-fitness/workouts/balancing-out-workout Balincing Diet: Yin Yang http://macrobiotic.about.com/od/gettingstarted/a/YinYang.htm?utm_source=google&utm_medium=social&utm_campaign=shareurlbuttonst

:30 SECONDS EACH EXERCISE; REPEAT EACH CIRCUIT X 3 UNIT 1 Circuit 1: 4 minutes PLANK DEADLIFT TO OVERHEAD PRESS BURPEES :30 SECONDS REST STEP-UP TO BALANCE UNDERHAND GRIP SQUAT TO STANDING BICEP CURL AIR SQUAT :30 SECONDS REST Circuit 2: 4 minutes PUSH-UPS ONE LEGGED DEADLIFT TO OVERHEAD PRESS BURPEES :30 SECONDS REST STEP-UP TO BALANCE SQUAT TO UPRIGHT ROW BOX JUMPS :30 SECONDS REST * REPEAT ENTIRE UNIT 3 TIMES

CULTURE BEAT: MR. VAIN STARS ON 54: CAN YOU READ MY MIND BARBARA TUCKER: EVERYBODY DANCE FUNKY GREEN DOGS: FIRED UP! LA BOUCHE: BE MY LOVER REAL MCCOY: ANOTHER NIGHT CORONA: RHYTHM OF THE NIGHT HADDAWAY: WHAT IS LOVE NO MERCY: WHERE DO YOU GO ALICE DJ: BETTER OFF ALONE ERIN HAMILTON: DREAMWEAVER MADONNA: RAY OF LIGHT STEREO MC’S: CONNECTED

DANCING DOES A BODY GOOD! Add some fun to your Bodyweight Workout.  Go DANCING! Dancing burns about 300 calories per hour.  Calculate Calories Burned Dancing

WARMUP 10-20 minutes cardio Active/Dynamic Stretching CORE/STABILITY Lunge Walks: forward/reverse Crab Walks: forward/reverse ACTIVITY 4-6 circuits of the following activities, :30 seonds each or try my favorite: To FAILURE! Step Up to Balance Side Push-up Ice Skaters Decline Push Up Rest :30 seconds COOLDOWN 5-10 minutes light Cardio